WOD 3-8-2018 Thursday Author: biz wallace On: Mar 07, 2018 Categories: WOD Comments Disabled Fitness : EMOM 16 M1: 10 Burpees M2: 10 KB Swings (26/15) M3+4: Heavy Sled Push
WOD Swamp City WOD – Mon, Jan 23 Swamp City Fitness – Swamp City WOD Warm Up 400M Row 10 Push Ups 10 Beat Swings...
WOD WOD 4-5-2018 Thursday 5x5x5 – 3x3x3 Clean Pull with 5 second pause at knee Increase weight with each...