WOD 3-8-2018 Thursday Author: Isabelle On: Mar 07, 2018 Categories: WOD No Comments Fitness : EMOM 16 M1: 10 Burpees M2: 10 KB Swings (26/15) M3+4: Heavy Sled Push
WOD WOD 3-19-2019 Tuesday “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps)...