WOD 3-8-2018 Thursday Author: biz wallace On: Mar 07, 2018 Categories: WOD Comments Disabled Fitness : EMOM 16 M1: 10 Burpees M2: 10 KB Swings (26/15) M3+4: Heavy Sled Push
WOD Mayhem Affiliate – Burgener Strength – Wed, Mar 12 Swamp City Fitness – Mayhem Affiliate – Burgener Strength Videos (No...
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WOD Swamp City WOD – Thu, Jul 25 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
