WOD 3-8-2018 Thursday Author: Isabelle On: Mar 07, 2018 Categories: WOD No Comments Fitness : EMOM 16 M1: 10 Burpees M2: 10 KB Swings (26/15) M3+4: Heavy Sled Push
WOD Swamp City WOD – Wed, Oct 19 Swamp City Fitness – Swamp City WOD Warm-up 8 Min AMRAP: 2 Burpees 2 Samson...
WOD WOD 7-5-2019 Friday 4 Rounds 10 Russian KB swings 10 Goblet squats 10 KB OH lunges 90 second Rest