12 AMRAP (ascending ladder, go up by 2)
4 Burpee Box Jumps (24/20)
4 Push Jerks (185/155)
WOD 4-11-2018 Wednesday
Related Posts
Swamp City WOD – Sat, Jul 6
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD 6-28-2019 Friday
EMOM 20m 2 Turkish Get Ups (one each side) 10 Box Jump 3 Med ball Cousins / 12 Med...
Swamp City WOD – Mon, Nov 4
Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...