WOD 4-19-2018 Thursday Author: biz wallace On: Apr 18, 2018 Categories: WOD Comments Disabled 15 AMRAP 9 Power Snatches 18 Sit-Ups 9 Lateral PVC Hurdle Hops
WOD Swamp City WOD – Mon, Oct 3 Swamp City Fitness – Swamp City WOD Warm-up 40 Jumping Jacks 10M Samson Stretch...
WOD WOD 9-11-2018 Tuesday 9/11 For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11...
WOD Swamp City WOD – Sun, May 19 Swamp City Fitness – Swamp City WOD Workout Option 1 “Take the stairs. Hate...