WOD 4-19-2018 Thursday Author: biz wallace On: Apr 18, 2018 Categories: WOD Comments Disabled 15 AMRAP 9 Power Snatches 18 Sit-Ups 9 Lateral PVC Hurdle Hops
WOD Swamp City WOD – Mon, Jan 13 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...
WOD WOD 4-25-2018 Wednesday For Time (Cap 16 Minutes 12 Squat Cleans 25 Z-Press w/ Plate 9 Squat Cleans 25...
WOD Murph is Coming…March 1, 2022 Swamp City Fitness – Swamp City WOD Warm-up 200m run :10 hang 10m inchworm...