3 Up Downs
12 Box Jumps (20/16)
60 Singles
WOD 4-26-2018 Thursday
Related Posts
Swamp City WOD – Tue, May 16
Swamp City Fitness – Swamp City WOD Warm Up Run 200 meters 10 meter Bear Crawl...
Holy Shoulder Rollers…January 6, 2022
Swamp City Fitness – Swamp City WOD Warm-up 400m run 30 jumping jacks :10 hang...
WOD 7-30-2019 Tuesday
1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Front Squat (95# / 65#) Burpees over the bar Pull ups