WOD 4-4-2019 Thursday Author: biz wallace On: Apr 03, 2019 Categories: WOD Comments Disabled For Time: 800m Row 50 Wall Balls 25 Push Press (155/105) 50 Wall Balls 800m Row
WOD WOD 3-14-2019 Thursday AMRAP 6 Max Rep T2B *2 KB Man Makers every break (53/35) Score is total T2B/Knee...
WOD WOD 9-6-2018 Thursday 15:00 minutes AMRAP 30 Double Under 15 Power Clean 30 Double Under 15 Toes-2-Bar...
WOD Swamp City WOD – Fri, Dec 13 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...