WOD 4-4-2019 Thursday Author: biz wallace On: Apr 03, 2019 Categories: WOD Comments Disabled For Time: 800m Row 50 Wall Balls 25 Push Press (155/105) 50 Wall Balls 800m Row
WOD Swamp City WOD – Wed, Apr 3 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Mon, Jan 9 Swamp City Fitness – Swamp City WOD Warm Up 15/10 Cal Bike 10 Push Ups 10 Beat...
WOD Swamp City WOD – Mon, May 22 Swamp City Fitness – Swamp City WOD Warm Up 200M Run 10 Beat Swings 5 Stationary...