WOD 4-6-2018 Friday Author: biz wallace On: Apr 05, 2018 Categories: WOD Comments Disabled Competition – Bull 2 RFT 200 Double Unders 50 OHS (135/95) 50 Pull-Ups 1 mile run
WOD Swamp City WOD – Thu, Mar 28 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Tue, Jan 24 Swamp City Fitness – Swamp City WOD Warm Up A lot of you guys have asked for...
WOD Swamp City WOD – Thu, Jan 30 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
