WOD 4-6-2018 Friday Author: biz wallace On: Apr 05, 2018 Categories: WOD Comments Disabled Competition – Bull 2 RFT 200 Double Unders 50 OHS (135/95) 50 Pull-Ups 1 mile run
WOD Mayhem Affiliate – Pre Teens (8-12) – Wed, Mar 5 Swamp City Fitness – Mayhem Affiliate – Pre Teens (8-12) Warm-up 3 Rounds...
WOD Swamp City WOD – Sat, Dec 21 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...