WOD 5-10-2018 Thursday Author: biz wallace On: May 09, 2018 Categories: WOD Comments Disabled 7 RFT 200m Run 12 Thrusters (45/35) -rest 5 minutes- 7 RFT 8 burpees 12 KB Swings (35/26-18)
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WOD Monday May 23, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 5 quad stretch...