WOD 5-10-2019 Friday Author: biz wallace On: May 09, 2019 Categories: WOD Comments Disabled 2 Rounds AMRAP 9 3 Cleans 185/135 15 Box Jump Overs 24/20 30 Dubs/60 Singles Rest 3:00 Between AMRAPS
WOD Swamp City WOD – Mon, Dec 16 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...
WOD Swamp City WOD – Thu, Apr 4 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Fri, Dec 15 Announcements 5:30am and 6:30am will now be combined into one class at 6am. Please...