WOD 5-10-2019 Friday Author: biz wallace On: May 09, 2019 Categories: WOD Comments Disabled 2 Rounds AMRAP 9 3 Cleans 185/135 15 Box Jump Overs 24/20 30 Dubs/60 Singles Rest 3:00 Between AMRAPS
WOD Swamp City WOD – Fri, Jan 10 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Wed, May 8 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD WOD 3-8-2019 Friday For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand...