WOD 5-9-2019 Thursday Author: Isabelle On: May 08, 2019 Categories: WOD No Comments AMRAP 8 10 Russian KB Swings 53/35 10 Russian Twists w/ KB
WOD Monday, Monday, Monday 9/26/22 Swamp City Fitness – Swamp City WOD Warm-up 15/12 Cal Bike 10M Inchworms 10M...
WOD Swamp City WOD – Wed, Nov 2 Swamp City Fitness – Swamp City WOD Warm-up 40 Jumping Jacks 40 Dubs or 80...
WOD WOD 8-9-2019 Friday 4 Rounds Not For Time 4 Back Squats @ Body Weight 15 Push-ups 15 Ring Rows Rest 2:00...