WOD 5-9-2019 Thursday Author: Isabelle On: May 08, 2019 Categories: WOD No Comments AMRAP 8 10 Russian KB Swings 53/35 10 Russian Twists w/ KB
WOD WOD 5-22-2018 Tuesday 4 RFT 18/15 Cal on Rower 20 Push Press (75/55) 10/10 Bulgarian Split Squats
WOD WOD 9-6-2018 Thursday 15:00 minutes AMRAP 30 Double Under 15 Power Clean 30 Double Under 15 Toes-2-Bar...