WOD 5-9-2019 Thursday Author: Isabelle On: May 08, 2019 Categories: WOD No Comments AMRAP 8 10 Russian KB Swings 53/35 10 Russian Twists w/ KB
WOD WOD 2-27-2018 Tuesday EMOM 20 1: 6 Deadlifts + 3 Power Cleans (95/65) 2: 10 Goblet Lunges + 5 Goblet Squats...
WOD Swamp City WOD – Sat, Jul 22 Swamp City Fitness – Swamp City WOD Warm Up 2 min bike 10m samson 10m inchworm...