WOD 5-9-2019 Thursday Author: biz wallace On: May 08, 2019 Categories: WOD Comments Disabled AMRAP 8 10 Russian KB Swings 53/35 10 Russian Twists w/ KB
WOD Swamp City WOD – Wed, Jan 29 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD WOD 5-1-2019 Wednesday 4 Rounds AMRAP 3 3 Deadlifts 185/135 6 Med-ball Sit-ups 9 Wallballs Rest 1:00