WOD 5-17-2019 Friday Author: biz wallace On: May 16, 2019 Categories: WOD Comments Disabled AMRAP 8 6 Power Snatch 95/65 8 Burpee Over Bar
WOD Swamp City WOD – Wed, Feb 12 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Thu, Mar 9 Swamp City Fitness – Swamp City WOD Warm Up 200M Run 10 Beat Swings With a...
WOD Saturday Summer Cleaning, June 19, 2021 Swamp City Fitness – All Day Swamp City WOD Warm Up Circuit A: 5×5 each...
