WOD 5-2-2019 Thursday Author: biz wallace On: May 01, 2019 Categories: WOD Comments Disabled 4 Rounds 35 KB Swings 53/35 1 Rope Pulls 35 KB SDHP 53/35 1 Rope Pulls 10:00 Time Cap
WOD Swamp City WOD – Mon, Dec 11 Swamp City Fitness – Swamp City WOD Warm Up 400M Row 30 Jumping Jacks 10 Beat...