WOD 5-7-2019 Tuesday Author: Isabelle On: May 06, 2019 Categories: WOD No Comments 8 Rounds 5 Pull-ups 15 Air Squats 5 Snatch 95/65 Time cap 12
WOD WOD 8-7-2019 Wednesday Christine: 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps,...
WOD Swamp City WOD – Mon, Feb 19 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...