WOD 5-7-2019 Tuesday Author: biz wallace On: May 06, 2019 Categories: WOD Comments Disabled 8 Rounds 5 Pull-ups 15 Air Squats 5 Snatch 95/65 Time cap 12
WOD WOD 3-8-2018 Thursday Fitness : EMOM 16 M1: 10 Burpees M2: 10 KB Swings (26/15) M3+4: Heavy Sled Push
WOD 3RM Deadlift…November 18, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run :10 hang 10m bear...