WOD 5-7-2019 Tuesday Author: Isabelle On: May 06, 2019 Categories: WOD No Comments 8 Rounds 5 Pull-ups 15 Air Squats 5 Snatch 95/65 Time cap 12
WOD Thursday May 20, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run :10 hang from...