WOD 5-7-2019 Tuesday Author: biz wallace On: May 06, 2019 Categories: WOD Comments Disabled 8 Rounds 5 Pull-ups 15 Air Squats 5 Snatch 95/65 Time cap 12
WOD Swamp City WOD – Tue, Jan 7 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Gosh! You Are Such a Karen!…July 9, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run PVC Routine 10...
