WOD 5-7-2019 Tuesday Author: biz wallace On: May 06, 2019 Categories: WOD Comments Disabled 8 Rounds 5 Pull-ups 15 Air Squats 5 Snatch 95/65 Time cap 12
WOD Swamp City WOD – Thu, Mar 27 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Sun, Feb 25 Swamp City Fitness – Swamp City WOD Workout Option 1 Miracle Child (Time) Freedom...
WOD Swamp City WOD – Thu, Jul 4 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
