WOD 5-7-2019 Tuesday Author: biz wallace On: May 06, 2019 Categories: WOD Comments Disabled 8 Rounds 5 Pull-ups 15 Air Squats 5 Snatch 95/65 Time cap 12
WOD Mayhem Affiliate – L.I.F.E. – Fri, Mar 28 Swamp City Fitness – Mayhem Affiliate – L.I.F.E. Warm-up 6 mins Amrap...
WOD Swamp City WOD – Wed, Dec 21 Swamp City Fitness – Swamp City WOD Warm Up 25/20 Cal Bike 200M Run 3 Slow...
WOD Mayhem Affiliate – Monthly Challenge – Sat, Mar 15 Swamp City Fitness – Mayhem Affiliate – Monthly Challenge March Row/Ski...