8 Rounds
5 Pull-ups
15 Air Squats
5 Snatch 95/65
Time cap 12
WOD 5-7-2019 Tuesday
Related Posts
Happy Birthday, Angela!
Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 10m inchworm...
Bro Stuff…September 8, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up PVC routine :10 hang 10...