WOD 5-22-2019 Wednesday Author: biz wallace On: May 21, 2019 Categories: WOD Comments Disabled AMRAP 10 30 Dubs/60 Singles 20 Wallballs 16 Jumping Lunges Rest 2:00 AMRAP 10 10 Pull-ups 8 HSPU 6 Pistols
WOD Swamp City WOD – Mon, Nov 20 Swamp City Fitness – Swamp City WOD Warm-up 300M Row 20 Situps 20 Jumping Jacks...
WOD Swamp City WOD – Thu, Nov 16 Swamp City Fitness – Swamp City WOD Warm-up 300M Row 10 Beat Swings 10 Down...