AMRAP 3
8 Russian KB Swings
8 KB Goblet Squats
Rest 1:00
AMRAP 3
4 Russian KBS
4 KB Goblet Squats
Rest 1:00
AMRAP 3
2 Russian KBS
2 KB Goblet Squats
Rest 5:00
AMRAP 5
5 KB Push press (right hand)
5 KB Front Rack Lunges (right side)
5 KB Push press (left hand)
5 KB Front Rack Lunges (left side)