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WOD 5-24-2019 Friday

AMRAP 3
8 Russian KB Swings
8 KB Goblet Squats

Rest 1:00

AMRAP 3
4 Russian KBS
4 KB Goblet Squats

Rest 1:00

AMRAP 3
2 Russian KBS
2 KB Goblet Squats

Rest 5:00

AMRAP 5
5 KB Push press (right hand)
5 KB Front Rack Lunges (right side)
5 KB Push press (left hand)
5 KB Front Rack Lunges (left side)

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