Swamp City Fitness – Additional Abs
Conditioning
3 rounds
100 crossbody mountain climbers (opposite knee to opposite elbow)
50 russian twists (use DB or KB or heavish object if you have one)
25 plank jacks
3 rounds
100 crossbody mountain climbers (opposite knee to opposite elbow)
50 russian twists (use DB or KB or heavish object if you have one)
25 plank jacks