WOD 5-22-2019 Wednesday Author: biz wallace On: May 21, 2019 Categories: WOD Comments Disabled AMRAP 10 30 Dubs/60 Singles 20 Wallballs 16 Jumping Lunges Rest 2:00 AMRAP 10 10 Pull-ups 8 HSPU 6 Pistols
WOD Swamp City WOD – Sat, Apr 27 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Wed, Jun 7 Swamp City Fitness – Swamp City WOD Warm Up 200 meter Row 10 Beat Swings 10...
WOD Mayhem Affiliate – At Home – Mon, Feb 17 Swamp City Fitness – Mayhem Affiliate – At Home Warm Up (No Measure)...