WOD 5-22-2019 Wednesday Author: biz wallace On: May 21, 2019 Categories: WOD Comments Disabled AMRAP 10 30 Dubs/60 Singles 20 Wallballs 16 Jumping Lunges Rest 2:00 AMRAP 10 10 Pull-ups 8 HSPU 6 Pistols
WOD WOD 6-7-2018 Thursday 5 rounds Rest 2:00 after each round 15 Slam Balls (10) 10 Power Snatch + OHS (65/45)...