WOD 5-22-2019 Wednesday Author: Isabelle On: May 21, 2019 Categories: WOD No Comments AMRAP 10 30 Dubs/60 Singles 20 Wallballs 16 Jumping Lunges Rest 2:00 AMRAP 10 10 Pull-ups 8 HSPU 6 Pistols
WOD Swamp City WOD – Fri, Oct 7 Swamp City Fitness – Swamp City WOD Warm-up 400M Run PVC Routine Strength We...
WOD Swamp City WOD – Mon, Jan 16 Swamp City Fitness – Swamp City WOD Warm Up 400M Row 10 Push Ups 10 Beat Swings...
WOD Toes to Bar and DUBS…April 14, 2022 Swamp City Fitness – Swamp City WOD Warm-up 15 minute AMRAP Thor’s Hammer...