WOD 5-31-2018 Thursday Author: biz wallace On: May 30, 2018 Categories: WOD Comments Disabled 15 AMRAP 30 Med Ball Cleans (14/10) 20 Push Ups 300m Run
WOD Swamp City WOD – Mon, Jan 23 Swamp City Fitness – Swamp City WOD Warm Up 400M Row 10 Push Ups 10 Beat Swings...
WOD Swamp City WOD – Wed, Oct 11 Swamp City Fitness – Swamp City WOD Warm-up 400M Row 10 Beat Swings 10 Down...
WOD Swamp City WOD – Fri, Sep 27 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
