WOD 5-7-2019 Tuesday Author: biz wallace On: May 06, 2019 Categories: WOD Comments Disabled 8 Rounds 5 Pull-ups 15 Air Squats 5 Snatch 95/65 Time cap 12
WOD Swamp City WOD – Sat, Jul 22 Swamp City Fitness – Swamp City WOD Warm Up 2 min bike 10m samson 10m inchworm...
WOD Swamp City WOD – Fri, Aug 25 Swamp City Fitness – Swamp City WOD Warm Up 400M Row 10 Beat Swings 20 Dubs...