WOD 5-8-2019 Wednesday Author: Isabelle On: May 07, 2019 Categories: WOD No Comments Every 90 seconds for 10 Rounds 6 Pistols 8 T2B/Knee Raises 10 Plate OH lunges 35/25
WOD 5, 3, 1 Sandwich…April 13, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run or row 50 lateral hops...