WOD 5-9-2018 Wednesday Author: biz wallace On: May 08, 2018 Categories: WOD Comments Disabled 25 AMRAP 300m Run 50m Barbell Suitcase Carry (L) 50m Barbell Suitcase Carry (R) 6 Tire Flip Jump Thru
WOD Snatch and Overhead Squat Swamp City Fitness – Olympic Weightlifting Warm-up PVC routine, 10 reps of...