WOD 6-13-2018 Wednesday Author: biz wallace On: Jun 12, 2018 Categories: WOD Comments Disabled 18 AMRAP 16/12 Cal Row 16 Lunges 14 Knee Raises 40 Shoulder Taps from box/pike
WOD WOD 6-7-2018 Thursday 5 rounds Rest 2:00 after each round 15 Slam Balls (10) 10 Power Snatch + OHS (65/45)...
WOD Mayhem Affiliate – L.I.F.E. – Mon, Mar 10 Swamp City Fitness – Mayhem Affiliate – L.I.F.E. Warm-up 3 sets: 1:00...
WOD Calisthenics – Tue, Mar 18 Swamp City Fitness – Calisthenics Warm-up Jog in place x50 reps each side PVC...