Menu

Swag Shop
News
- Articles
- WOD
Schedule
About Us
Contact Us

Strength and Conditioning Functional Fitness in Gainesville, FL

Swag Shop
News
- Articles
- WOD
Schedule
About Us
Contact Us

Blog

Home / WOD / WOD 6-6-2018 Wednesday

WOD 6-6-2018 Wednesday

Author: biz wallace On: Jun 05, 2018 Categories: WOD Comments Disabled

21 AMRAP

400m run

8 KB Squat + KB Box Step Overs (26/15) 2 KBs

8 Piked Push Ups

Related Posts

WOD 4-26-2018 Thursday

WOD

WOD 4-26-2018 Thursday

3 Up Downs 12 Box Jumps (20/16) 60 Singles

WOD

Swamp City WOD – Thu, Jun 8

Swamp City Fitness – Swamp City WOD Warm Up 10/12 Cals Bike 10 Beat Swings...

WOD

Swamp City WOD – Fri, Aug 16

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...

← WOD 5-31-2018 Thursday

WOD 6-7-2018 Thursday →

Recent Posts

Training in the Heat: How to Keep Your Stamina Up This Summer at Swamp City

Gainesville heat is no joke—especially when you’re grinding through a high-intensity workout....
Wearable Tech Meets Resistance Training

Wearable Tech Meets Resistance Training: How Smart Gear is Reshaping Strength Workouts In the ever-evolving...
Mayhem Affiliate – Monthly Challenge – Sun, Mar 30

Swamp City Fitness – Mayhem Affiliate – Monthly Challenge March Row/Ski Challenge (No Measure)...
Mayhem Affiliate – At Home – Sun, Mar 30

Swamp City Fitness – Mayhem Affiliate – At Home Sunday Options for M30 (No Measure) 1) Completely...
Swamp City WOD – Sun, Mar 30

Swamp City Fitness – Swamp City WOD Workout Option 1 Numbuh Six (Time) Freedom (RX’d) For...

Recent Posts

Training in the Heat: How to Keep Your Stamina Up This Summer at Swamp City
Wearable Tech Meets Resistance Training
Swamp City WOD – Sun, Mar 30

Archives

Contact Us

Email
swampcityfitness@gmail.com
Phone
(352)-328-1521
Address
Swamp City Fitness
4315 SW 29th Ave
Gainesville, Florida 32608

Social

Privacy Policy

© 2024 Swamp City Fitness. All Rights Reserved.