WOD 6-6-2018 Wednesday Author: biz wallace On: Jun 05, 2018 Categories: WOD Comments Disabled 21 AMRAP 400m run 8 KB Squat + KB Box Step Overs (26/15) 2 KBs 8 Piked Push Ups
WOD Swamp City WOD – Thu, Jan 16 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Sat, Mar 22 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Olympic Weightlifting – Thu, Mar 20 Swamp City Fitness – Olympic Weightlifting Week 12 – Day 2 Warm up 1:...
