WOD 6-6-2019 Thursday Author: biz wallace On: Jun 05, 2019 Categories: WOD Comments Disabled 6 Rounds 6 Burpee Box jumps 24/20 8 KB Sumo-deadlift high pull 10 Wall balls Time cap 14:00
WOD Swamp City WOD – Wed, Dec 6 Swamp City Fitness – Swamp City WOD Warm Up 500M Row PVC Routine Strength Front...
WOD WOD 5-21-2019 Tuesday PARTNER WOD AMRAP 20 20 Burpees 20 Box Jumps 24/20 10 Rope Pulls 30 Scooping Med-Ball...
WOD Swamp City WOD – Wed, Feb 5 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...