WOD 7-11-2019 Thursday Author: biz wallace On: Jul 10, 2019 Categories: WOD Comments Disabled 4 Rounds 5 power cleans (135# / 95#) 15 sit ups 30 sec plank hold 90 sec REST
WOD Swamp City WOD – Mon, Feb 3 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...