WOD 7-11-2019 Thursday Author: biz wallace On: Jul 10, 2019 Categories: WOD Comments Disabled 4 Rounds 5 power cleans (135# / 95#) 15 sit ups 30 sec plank hold 90 sec REST
WOD Swamp City WOD – Mon, Apr 10 Swamp City Fitness – Swamp City WOD Warm Up 400M Row 10 Beat Swings 10 Push...
WOD WOD 7-23-2019 Tuesday 5 round 20 sec ON : 40 sec OFF Deadlift (135#/95#) Planks KB swings Mountain climbers
WOD Well Then…November 19, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 0 jumping jacks :10 hang...