WOD 7-11-2019 Thursday Author: Isabelle On: Jul 10, 2019 Categories: WOD No Comments 4 Rounds 5 power cleans (135# / 95#) 15 sit ups 30 sec plank hold 90 sec REST
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WOD WOD 7-9-2019 Tuesday AMRAP 7 10 KB sumo deadlift high pull 5 Bent over row (per side) 15 KB swing (Russian)...