WOD 7-12-2019 Friday Author: biz wallace On: Jul 11, 2019 Categories: WOD Comments Disabled 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Snatch (95#/65#) Push ups Box jump (24/20) Time cap 12 minutes
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WOD Swamp City WOD – Tue, Aug 13 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...