WOD 7-12-2019 Friday Author: biz wallace On: Jul 11, 2019 Categories: WOD Comments Disabled 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Snatch (95#/65#) Push ups Box jump (24/20) Time cap 12 minutes
WOD Swamp City WOD – Fri, Jun 7 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD WOD 10-3-2018 Wednesday 6 Minutes to build to a 5rm Strict Press (from an empty barbell) Rest 2 then AMRAP...
WOD Swamp City WOD – Sat, Oct 21 Swamp City Fitness – Swamp City WOD Warm-up Don’t worry about what we...