Blog

WOD 7-12-2019 Friday

Author: Isabelle On: Jul 11, 2019 Categories: No Comments

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Snatch (95#/65#)
Push ups
Box jump (24/20)

Time cap 12 minutes

Leave a Comment

Your email address will not be published. Required fields are marked *

Related Posts

Wednesday

Primus Fitness – PrimusFit Skill 10 Minute Skill Work Ropes Hand Stands/HSPU...

Thorsday 8/18/22

Swamp City Fitness – Swamp City WOD Warm-up 18 Min AMRAP Thor’s Hammer...