WOD 7-12-2019 Friday Author: Isabelle On: Jul 11, 2019 Categories: WOD No Comments 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Snatch (95#/65#) Push ups Box jump (24/20) Time cap 12 minutes
WOD 1 RM Bench Press! June 2, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run or row 50 lateral hops...