WOD 7-12-2019 Friday Author: biz wallace On: Jul 11, 2019 Categories: WOD Comments Disabled 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Snatch (95#/65#) Push ups Box jump (24/20) Time cap 12 minutes
WOD Mayhem Affiliate – At Home – Wed, Mar 12 Swamp City Fitness – Mayhem Affiliate – At Home Warm Up (No Measure)...
WOD Swamp City WOD – Wed, Apr 26 Swamp City Fitness – Swamp City WOD Warm Up 200 Meter Run 10 meter Inch Worm...
WOD Mayhem Affiliate – At Home – Thu, Mar 27 Swamp City Fitness – Mayhem Affiliate – At Home Warm Up (No Measure)...