WOD 7-13-2018 Friday Author: biz wallace On: Jul 12, 2018 Categories: WOD Comments Disabled “Diane” 21-15-9 Deadlifts (225/155) HSPU
WOD Swamp City WOD – Thu, Jan 16 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Fri, Dec 16 Swamp City Fitness – Swamp City WOD Warm Up E2MOM 2 Min DUB Work 2 Min 3 Slow...
