WOD 7-19-2019 Friday Author: biz wallace On: Jul 18, 2019 Categories: WOD Comments Disabled 7 Rounds 20 Russian twists (35#/25#) 10 Pistols 20 Mountain climbers 10 Plate G2OH Time Cap 10 minutes
WOD Calisthenics – Thu, Feb 20 Swamp City Fitness – Calisthenics Warm-Up Jog in place x5-15 reps each side...