WOD 7-19-2019 Friday Author: Isabelle On: Jul 18, 2019 Categories: WOD No Comments 7 Rounds 20 Russian twists (35#/25#) 10 Pistols 20 Mountain climbers 10 Plate G2OH Time Cap 10 minutes
WOD Snatch and Overhead Squat Swamp City Fitness – Olympic Weightlifting Warm-up PVC routine, 10 reps of...