WOD 7-19-2019 Friday Author: Isabelle On: Jul 18, 2019 Categories: WOD No Comments 7 Rounds 20 Russian twists (35#/25#) 10 Pistols 20 Mountain climbers 10 Plate G2OH Time Cap 10 minutes
WOD Wednesday August 10, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 5 quad stretch...
WOD 9 Days Until the Race Swamp City Fitness – All Day Swamp City WOD Warm-up 200M Run 10M Bear Crawl...