WOD 7-19-2019 Friday Author: Isabelle On: Jul 18, 2019 Categories: WOD No Comments 7 Rounds 20 Russian twists (35#/25#) 10 Pistols 20 Mountain climbers 10 Plate G2OH Time Cap 10 minutes
WOD Swamp City WOD – Fri, Sep 15 Announcements This Saturday, Sep 16th the 9am WOD is at 10am. Oly is regular time....
WOD Swamp City WOD – Mon, Jan 9 Swamp City Fitness – Swamp City WOD Warm Up 15/10 Cal Bike 10 Push Ups 10 Beat...