WOD 7-19-2019 Friday Author: biz wallace On: Jul 18, 2019 Categories: WOD Comments Disabled 7 Rounds 20 Russian twists (35#/25#) 10 Pistols 20 Mountain climbers 10 Plate G2OH Time Cap 10 minutes
WOD WOD 3-8-2018 Thursday Fitness : EMOM 16 M1: 10 Burpees M2: 10 KB Swings (26/15) M3+4: Heavy Sled Push