WOD 7-19-2019 Friday Author: biz wallace On: Jul 18, 2019 Categories: WOD Comments Disabled 7 Rounds 20 Russian twists (35#/25#) 10 Pistols 20 Mountain climbers 10 Plate G2OH Time Cap 10 minutes
WOD Olympic Weightlifting – Sat, Mar 1 Swamp City Fitness – Olympic Weightlifting Week 9 – Day 3 Warm up 1:...
WOD Swamp City WOD – Thu, Oct 10 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Fri, Jan 20 Swamp City Fitness – Swamp City WOD Warm Up If you arrive early do 60 Sit ups...