WOD 7-18-2019 Thursday Author: Isabelle On: Jul 17, 2019 Categories: WOD No Comments EMOM 24 min Min 1: 10 Pull ups Min 2: 20 Push ups Min 3: 10 Power cleans (95#/65#)
WOD Hindsight’s 2020…September 27, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run :10 hang 5 quad...
WOD Gymnasty…May 24, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 50 lateral hops...
WOD Swamp City WOD – Fri, Feb 23 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...