WOD 7-18-2019 Thursday Author: Isabelle On: Jul 17, 2019 Categories: WOD No Comments EMOM 24 min Min 1: 10 Pull ups Min 2: 20 Push ups Min 3: 10 Power cleans (95#/65#)
WOD Baseline Test Day!…March 22, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run or row 10m bear crawl...