WOD 7-23-2019 Tuesday Author: Isabelle On: Jul 22, 2019 Categories: WOD No Comments 5 round 20 sec ON : 40 sec OFF Deadlift (135#/95#) Planks KB swings Mountain climbers
WOD 3, 6, 9 damn, I am tired…February 2, 2022 Swamp City Fitness – Swamp City WOD Warm-up 50 jumping jacks :10 hang 5 narrow...