5 round
20 sec ON : 40 sec OFF
Deadlift (135#/95#)
Planks
KB swings
Mountain climbers
WOD 7-23-2019 Tuesday
Related Posts
Swamp City WOD – Thu, Mar 9
Swamp City Fitness – Swamp City WOD Warm Up 200M Run 10 Beat Swings With a...
Push Press Week 1…June 8, 2022
Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 5 quad stretch...
WOD 9-7-2018 Friday
For Time: 800m run 70 Situps 60 DB Snatch 50 Wall Balls 40 Double Unders 30 Burpee...