Contact Us

Phone:3523281521
Email: swampcityfitness@gmail.com

Blog

WOD 7-23-2019 Tuesday

Author: biz wallace On: Jul 22, 2019 Categories: Comments Disabled

5 round
20 sec ON : 40 sec OFF
Deadlift (135#/95#)
Planks
KB swings
Mountain climbers

Related Posts

1217 SL

Primus Fitness – Spartan Lite Warm-up 200m Run 10 Air Squats 10 Push Ups 10...