WOD 7-23-2019 Tuesday Author: biz wallace On: Jul 22, 2019 Categories: WOD Comments Disabled 5 round 20 sec ON : 40 sec OFF Deadlift (135#/95#) Planks KB swings Mountain climbers
WOD Swamp City WOD – Tue, Dec 20 Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 5 Burpees 200M...
WOD Swamp City WOD – Mon, Dec 23 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...
WOD Swamp City WOD – Tue, Apr 18 Announcements Calisthenics EXPO this Saturday April 22nd from NOON – 5pm at...