Menu

Swag Shop
NEW
Schedule
About Us

Strength and Conditioning Functional Fitness in Gainesville, FL

Swag Shop
NEW
Schedule
About Us

Contact Us

Phone:3523281521

Email: swampcityfitness@gmail.com

Blog

Home / WOD / WOD 7-23-2019 Tuesday

WOD 7-23-2019 Tuesday

Author: biz wallace On: Jul 22, 2019 Categories: WOD Comments Disabled

5 round
20 sec ON : 40 sec OFF
Deadlift (135#/95#)
Planks
KB swings
Mountain climbers

Related Posts

WOD

Swamp City WOD – Mon, Jul 17

Swamp City Fitness – Swamp City WOD Warm Up 400M Row 10 Squats 10 Push Ups...

WOD

Swamp City WOD – Fri, Mar 22

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...

WOD

That is a lot to do in 5 minutes, Gaby… August 9, 2021

Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run :10 hang 10m inchworm...

← WOD 7-19-2019 Friday

WOD 7-24-2019 Thursday →

Recent Posts

Come Back Next Month

For real- we are so busy getting ready for the new items coming that we didn’t sit down to talk...
You Don’t Need Motivation. You Need a Standard.

Let’s get something straight—motivation is unreliable. It shows up when it feels like it. It disappears...
When the Open Is Coming

Every year around this time, the fitness world starts buzzing. Leaderboards. Retests. Friday night throwdowns....
Why Calisthenics, Strongman, Functional Fitness, Kickboxing, Olympic Weightlifting, MaceFit, and Obstacle Training All Belong in One Gym

Most gyms pick a lane. They specialize. They narrow the focus. They build walls between disciplines...
Holiday Stress, Built For Battle: Why Team Training Wins

Holiday Stress, Built for Battle: Why Team Training Wins The holidays are supposed to be magical. Lights....

Recent Posts

Come Back Next Month
You Don’t Need Motivation. You Need a Standard.
When the Open Is Coming

Archives

Contact Us

Email
swampcityfitness@gmail.com
Phone
(352)-328-1521
Address
Swamp City Fitness
4315 SW 29th Ave
Gainesville, Florida 32608

Social

Privacy Policy

© 2026 Swamp City Fitness. All Rights Reserved.