WOD 7-23-2019 Tuesday Author: biz wallace On: Jul 22, 2019 Categories: WOD Comments Disabled 5 round 20 sec ON : 40 sec OFF Deadlift (135#/95#) Planks KB swings Mountain climbers
WOD Athlete’s Choice Today!! January 27, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run 50 jumping jacks :10 hang...
WOD Swamp City WOD – Wed, Feb 12 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...