WOD 7-24-2019 Thursday Author: biz wallace On: Jul 24, 2019 Categories: WOD Comments Disabled 6 Rounds 2 Turkish get ups per side 8 goblet squats Rest 90-120 seconds
WOD WOD 6-13-2019 Thursday 7 Rounds 8 Box Jumps 24/20 10 Shoulder taps per shoulder 8 Ball Slams 10 Two-Count...
WOD WOD 11-6-2018 Tuesday Teams of 2 (Break up the work however you want) E2MOM 6 Bar Muscle Ups 200 Dubs Each...
WOD WOD 5-29-2019 Wednesday AMRAP 7 5 Box Jumps 10 OH KB Lunges 53/35 5 Ball Slams Rest 5 AMRAP 7 Run 200m 20...