Menu

Swag Shop
News
- Articles
- WOD
Schedule
About Us
Contact Us

Strength and Conditioning Functional Fitness in Gainesville, FL

Swag Shop
News
- Articles
- WOD
Schedule
About Us
Contact Us

Blog

Home / WOD / WOD 7-3-2018 Tuesday

WOD 7-3-2018 Tuesday

Author: biz wallace On: Jul 02, 2018 Categories: WOD Comments Disabled

4 Rounds
30 KB Swings (45/26)
8 Burpees
*EMOM 1 man maker

Related Posts

WOD 5-23-2018 Wednesday

WOD

WOD 5-23-2018 Wednesday

21-15-9 HR Push Ups KB Swings (35/26)

WOD

Swamp City WOD – Mon, Jan 8

Swamp City Fitness – Swamp City WOD Warm Up 300M Row 30 Jumping Jacks 10 Beat...

WOD

Swamp City WOD – Sun, May 5

Swamp City Fitness – Swamp City WOD Workout Option 1 Spock (Checkmark) Freedom...

← WOD 6-29-2018 Friday

WOD 7-6-2018 Friday →

Recent Posts

Training in the Heat: How to Keep Your Stamina Up This Summer at Swamp City

Gainesville heat is no joke—especially when you’re grinding through a high-intensity workout....
Wearable Tech Meets Resistance Training

Wearable Tech Meets Resistance Training: How Smart Gear is Reshaping Strength Workouts In the ever-evolving...
Mayhem Affiliate – Monthly Challenge – Sun, Mar 30

Swamp City Fitness – Mayhem Affiliate – Monthly Challenge March Row/Ski Challenge (No Measure)...
Mayhem Affiliate – At Home – Sun, Mar 30

Swamp City Fitness – Mayhem Affiliate – At Home Sunday Options for M30 (No Measure) 1) Completely...
Swamp City WOD – Sun, Mar 30

Swamp City Fitness – Swamp City WOD Workout Option 1 Numbuh Six (Time) Freedom (RX’d) For...

Recent Posts

Training in the Heat: How to Keep Your Stamina Up This Summer at Swamp City
Wearable Tech Meets Resistance Training
Swamp City WOD – Sun, Mar 30

Archives

Contact Us

Email
swampcityfitness@gmail.com
Phone
(352)-328-1521
Address
Swamp City Fitness
4315 SW 29th Ave
Gainesville, Florida 32608

Social

Privacy Policy

© 2024 Swamp City Fitness. All Rights Reserved.