WOD 7-31-2019 Wednesday Author: biz wallace On: Jul 30, 2019 Categories: WOD Comments Disabled Isabel: 30 snatches for time (135/95) Scale: 30 snatch high pulls (95# / 65#)
WOD Swamp City WOD – Fri, Jan 27 Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 3 Slow and Lows...
WOD WOD 2-2-2018 Friday 12.1 7 minutes of burpees AND 12.2 Proceed through the sequence below completing...