WOD 7-31-2019 Wednesday Author: Isabelle On: Jul 30, 2019 Categories: WOD No Comments Isabel: 30 snatches for time (135/95) Scale: 30 snatch high pulls (95# / 65#)
WOD Swamp City WOD – Fri, May 19 Swamp City Fitness – Swamp City WOD Warm Up 10/12 Cal Bike 10 Meter Samson...
WOD Swamp City WOD – Thu, Aug 17 Announcements 5:30am Classes Return this Monday Aug 21st. Please remember to pre-register...