WOD 7-31-2019 Wednesday Author: biz wallace On: Jul 30, 2019 Categories: WOD Comments Disabled Isabel: 30 snatches for time (135/95) Scale: 30 snatch high pulls (95# / 65#)
WOD WOD 2-9-2018 Friday AMRAP 18 minutes 15 Box Jumps (20/16) 12 Push Press (95, 55) 9 Knee/Leg raises
WOD WOD 2-14-2019 Thursday 4 Rounds for time 5 SDHP (135/95) 10 Bent Over Rows (135/95) 15 Horizontal Ring Rows...
WOD Mayhem Affiliate – At Home – Mon, Feb 24 Swamp City Fitness – Mayhem Affiliate – At Home Warm Up (No Measure)...