WOD 7-31-2019 Wednesday Author: Isabelle On: Jul 30, 2019 Categories: WOD No Comments Isabel: 30 snatches for time (135/95) Scale: 30 snatch high pulls (95# / 65#)
WOD Swamp City WOD – Fri, Oct 25 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Mon, Jun 3 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...
WOD 11 Days Until the Race Swamp City Fitness – All Day Swamp City WOD Warm-up 50 Jump Ropes 20 Lunges...
