WOD 7-31-2019 Wednesday Author: biz wallace On: Jul 30, 2019 Categories: WOD Comments Disabled Isabel: 30 snatches for time (135/95) Scale: 30 snatch high pulls (95# / 65#)
WOD Swamp City WOD – Fri, Dec 27 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
