Menu

Swag Shop
News
- Articles
- WOD
Schedule
About Us
Contact Us

Strength and Conditioning Functional Fitness in Gainesville, FL

Swag Shop
News
- Articles
- WOD
Schedule
About Us
Contact Us

Blog

Home / WOD / WOD 8-1-2019 Friday

WOD 8-1-2019 Friday

Author: biz wallace On: Aug 01, 2019 Categories: WOD Comments Disabled

AMRAP 15 min
10 KB Deadlifts
8 KB Swings
6 KB Overhead lunges

Related Posts

WOD

Swamp City WOD – Wed, Nov 20

Announcements ***BLACK FRIDAY SPECIAL*** BUY A $15 DROP-IN GET ONE FREE BUY A MONTH...

WOD

Accessory Days

Swamp City Fitness – Olympic Weightlifting Warm-up General Cardio Warm up for...

WOD 9-25-2018 Tuesday

WOD

WOD 9-25-2018 Tuesday

WOD: 5 Rounds for time 12 x T2B 12 x Deadlifts 400m Run

← WOD 7-31-2019 Wednesday

WOD 8-7-2019 Wednesday →

Recent Posts

Training in the Heat: How to Keep Your Stamina Up This Summer at Swamp City

Gainesville heat is no joke—especially when you’re grinding through a high-intensity workout....
Wearable Tech Meets Resistance Training

Wearable Tech Meets Resistance Training: How Smart Gear is Reshaping Strength Workouts In the ever-evolving...
Mayhem Affiliate – Monthly Challenge – Sun, Mar 30

Swamp City Fitness – Mayhem Affiliate – Monthly Challenge March Row/Ski Challenge (No Measure)...
Mayhem Affiliate – At Home – Sun, Mar 30

Swamp City Fitness – Mayhem Affiliate – At Home Sunday Options for M30 (No Measure) 1) Completely...
Swamp City WOD – Sun, Mar 30

Swamp City Fitness – Swamp City WOD Workout Option 1 Numbuh Six (Time) Freedom (RX’d) For...

Recent Posts

Training in the Heat: How to Keep Your Stamina Up This Summer at Swamp City
Wearable Tech Meets Resistance Training
Swamp City WOD – Sun, Mar 30

Archives

Contact Us

Email
swampcityfitness@gmail.com
Phone
(352)-328-1521
Address
Swamp City Fitness
4315 SW 29th Ave
Gainesville, Florida 32608

Social

Privacy Policy

© 2024 Swamp City Fitness. All Rights Reserved.