WOD 8-1-2019 Friday Author: biz wallace On: Aug 01, 2019 Categories: WOD Comments Disabled AMRAP 15 min 10 KB Deadlifts 8 KB Swings 6 KB Overhead lunges
WOD Swamp City WOD – Thu, Aug 29 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Wednesday, June 22, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 5 quad stretch...
WOD Snatchin on a Tuesday, June 15, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up PVC routine 5 rig raises-wide...