WOD 8-15-2019 Thursday Author: biz wallace On: Aug 14, 2019 Categories: WOD Comments Disabled 3 Rounds Run 800m 1:1 Work:Rest 3 Rounds Run 400m 1:1 Work:Rest 3 Rounds Run 200m 1:1 Work:Rest
WOD Swamp City WOD – Wed, Dec 11 Announcements Christmas Party Friday 13th Please RSVP by latest Thursday so that...
WOD Swamp City WOD – Thu, Jan 11 Announcements Bonfire this Friday, 6pm WOD only, Bonfire after. Come Welcome Ed and...