WOD 8-15-2019 Thursday Author: biz wallace On: Aug 14, 2019 Categories: WOD Comments Disabled 3 Rounds Run 800m 1:1 Work:Rest 3 Rounds Run 400m 1:1 Work:Rest 3 Rounds Run 200m 1:1 Work:Rest
WOD Swamp City WOD – Sat, Aug 3 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Sat, Feb 22 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...