WOD 8-24-2018 Friday Author: biz wallace On: Aug 23, 2018 Categories: WOD Comments Disabled 16 AMRAP 12 SDHP (75/55) 20m/20m Suitcase Carry (53/36/26) 5 Up Downs
WOD Swamp City WOD – Thu, Jul 4 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
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WOD Swamp City WOD – Sat, Jun 17 Swamp City Fitness – Swamp City WOD Warm Up 15cal bike squat stretch series...
