WOD 9-19-2018 Wednesday Author: biz wallace On: Sep 18, 2018 Categories: WOD Comments Disabled 14 Rounds for time 5 Deadlift @ Daily 10RM 5 Weighted Sit-Ups (V: 45/25, M: 25/15, D: 15/10)
WOD WOD 4-4-2019 Thursday For Time: 800m Row 50 Wall Balls 25 Push Press (155/105) 50 Wall Balls 800m Row
WOD Swamp City WOD – Fri, Dec 15 Announcements 5:30am and 6:30am will now be combined into one class at 6am. Please...
WOD Swamp City WOD – Fri, Mar 29 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...