WOD 9-6-2018 Thursday Author: biz wallace On: Sep 05, 2018 Categories: WOD Comments Disabled 15:00 minutes AMRAP 30 Double Under 15 Power Clean 30 Double Under 15 Toes-2-Bar V: 115/85 M: 95/65 D: 75/55
WOD Wednesday, June 22, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 5 quad stretch...
WOD Swamp City WOD – Tue, Oct 22 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Mayhem Affiliate – L.I.F.E. – Thu, Feb 27 Swamp City Fitness – Mayhem Affiliate – L.I.F.E. Warm Up (No Measure)...