Primus Fitness – Spartan Lite
Warm-up
200m Run
20 Air Squat
20 Push Up
20 Box Dip
20 Ring Rows
20 Supermans
20 Crunches
Skill
10 Minutes Turkish Get Up Primer/Instruction
10 MInutes Paralettes Pass Thru Primer/Instruction
WOD
5 Rounds for Time
200m Run
15 Goblet Squat
10 Paralettes Pass Thru
5 Turkish Get Up
