Primus Fitness – PrimusFit
Weightlifting
Snatch Familiarization
20 Min
Conditioning
WOD – 13’ cap
10 rounds
1 heavy deadlift (80-85%)
5 pull-ups
100m run
5’ break
3’ cap
3 rounds
10 wall balls
10 DB snatches (50/35)
Snatch Familiarization
20 Min
WOD – 13’ cap
10 rounds
1 heavy deadlift (80-85%)
5 pull-ups
100m run
5’ break
3’ cap
3 rounds
10 wall balls
10 DB snatches (50/35)