Primus Fitness – Spartan Lite
Warm-up
200m Run
10 Air Squats
10 Push Ups
10 Pull Ups
10 Lunges
10 AKBS
10 Supermans
Weightlifting
20 Min Snatch Instruction/Primer
WOD
Teams of 2
20 Minute AMRAP
YGIG ALL Reps
200m Run (Together)
15 Box Jumps
10 SA Snatch (Heavy)
5 Burpees
15 Ring Rows
10 Push Press (Heavy)
5 Paralette Pass Thru
100m Farmers Carry (Together)