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Primus Fitness – PrimusFit

Weightlifting

Take 2

Snatch

200m Run

10 Air Squats

10 Push Up

10 Pull Up

10 Lunges/Leg

10 AKBS

Snatch Deadlift

Snatch High Pull

Snatch Hang High Pull

OHS

Snatch Balance.

1st Set: 3 @ 60% of 1RM

2nd Set: 3 @ 65%

3rd Set: 3 @ 70%

4th/5th Set: 1 @ 75%

Metcon

Amrap 4

3 push press

3 hang power cleans

3 front squats

20 sit-ups

2 min rest

Amrap 4

20 hollow rocks

20 Superman

20 sit-ups

2 min rest

Amrap 4

6 push press

6 hang power cleans

6 front squats

L1 95/65

L2 105/75

L3 115/85

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