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Swamp City WOD – Fri, Mar 10

Author: SCF On: Mar 09, 2023 Categories: No Comments

Swamp City Fitness – Swamp City WOD

Warm Up

500M Row

30 Jumping Jacks

PVC Routine

Overhead Squat

Snatch Balance

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

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