WOD 6-22-2018 Friday Author: Isabelle On: Jun 21, 2018 Categories: WOD No Comments Holleyman 30 RFT 5 Wall Balls 3 HSPU 1 Power Clean (225/145)
WOD WOD 7-31-2019 Wednesday Isabel: 30 snatches for time (135/95) Scale: 30 snatch high pulls (95# / 65#)
WOD Open Workout 17.5…February 3, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run PVC routine 10 beat swings...
WOD WOD 3-30-2018 Friday “Bull” Two rounds for time of: 200 Double-unders 135 pound Overhead squat,...