WOD 6-26-2018 Tuesday Author: biz wallace On: Jun 25, 2018 Categories: WOD Comments Disabled Teams of 2 complete AMRAP 20 Partner 1 20 KBS (26/18) Accumulate :30 in Knee Raise Partner 2 Max Cal Row
WOD Swamp City WOD – Wed, Aug 14 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Sat, Mar 16 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD WOD 6-21-2018 Thursday 21-15-9-15-21 DB Alt Snatches (20/12) Burpees *20m Walking Lunge after each set