WOD 6-27-2018 Wednesday Author: Isabelle On: Jun 26, 2018 Categories: WOD No Comments 30-20-10 Deadlifts (95/65) Ring Rows -Rest 2 Minutes- 15-10-5 Clusters (95/65) Ring Transitions
WOD WOD 2-27-2018 Tuesday EMOM 20 1: 6 Deadlifts + 3 Power Cleans (95/65) 2: 10 Goblet Lunges + 5 Goblet Squats...
WOD Swamp City WOD – Tue, Jan 9 Swamp City Fitness – Swamp City WOD Warm Up Strength 24 Min of work on: Dub’s...