WOD 7-10-2018 Tuesday Author: Isabelle On: Jul 09, 2018 Categories: WOD No Comments 30-20-10 (13min) Hang Power Clean + Jerk (75/45) Calories on Rower
WOD Swamp City WOD – Sat, Feb 17 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Tue, Nov 15 Swamp City Fitness – Swamp City WOD Warm Up 400M Run 8 Pike Push Ups 8 Stationary...
WOD WOD 3-7-2018 Wednesday Fitness – 6 rounds 12 Single Arm KB Thrusters (26/15) 4 False grip ring rows...