WOD 9-12-2018 Wednesday Author: Isabelle On: Sep 11, 2018 Categories: WOD No Comments 3 Rounds for time: 800m Run 30 Alternating DB Snatch 30 Single Arm OH Walking Lunges V: DB/KB 53/36; M: 50/35; D: 35/20
WOD Toes to Bar and DUBS…April 14, 2022 Swamp City Fitness – Swamp City WOD Warm-up 15 minute AMRAP Thor’s Hammer...