WOD 11-7-2018 Wednesday Author: Isabelle On: Nov 06, 2018 Categories: WOD No Comments Buy In: 800m Burden Run 5 Rounds 15 Dips 8 Strict Pull-Ups
WOD WOD 12-13-2018 Thursday 2 Rounds 100m Suitcase Carry 50m Sled Push (3×45/2×45) (2×45 1x 10/1×45 1×10)...
WOD WOD 7-19-2019 Friday 7 Rounds 20 Russian twists (35#/25#) 10 Pistols 20 Mountain climbers 10 Plate G2OH...
WOD Swamp City WOD – Tue, Dec 20 Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 5 Burpees 200M...