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Labor Day Partner WOD…September 6, 2021

Swamp City Fitness – All Day Swamp City WOD

Metcon

For Time with a Partner:

1 mile run-200m intervals

100 burpees

10 tire flips

100 barbell OHS (45/35)

10 tire flips

100 box jump overs

10 tire flips

1 mile run-200m intervals

*Everything except the mile runs can be split however you want*

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