Swamp City Fitness – All Day Swamp City WOD
Metcon
For Time with a Partner:
1 mile run-200m intervals
100 burpees
10 tire flips
100 barbell OHS (45/35)
10 tire flips
100 box jump overs
10 tire flips
1 mile run-200m intervals
*Everything except the mile runs can be split however you want*
